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How many calories do yo burn while 21 hours and 58 minutes of Jogging?
Calories burned: | 22,064 |
Total duration: | 2758 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 2758 minutes of Cycling
- 2758 minutes of Mountain Biking
- 2758 minutes of Rock Climbing
- 2758 minutes of Rowing machine training
2758 minutes of regularly doing Jogging will not only help you burn 22,064 calories but also raise your Metabolic Rate up to 25,030 kcal if you are a man and 24,485 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 58 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 22064 calories during your workout which is an equal amount of calories that are in:
- 260 apples
- 882 Carrot
- 102 Doughnut
- 60 Hamburger
- 87 Candy bar (chocolate)
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