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How many calories do yo burn while 4 hours and 22 minutes of Rock Climbing?
Calories burned: | 190,605 |
Total duration: | 20422 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 20422 minutes of Rollerblading
- 20422 minutes of Rowing
- 20422 minutes of Rowing machine training
- 20422 minutes of Mountain Biking
20422 minutes of regularly doing Rock Climbing will not only help you burn 190,605 calories but also raise your Metabolic Rate up to 193,571 kcal if you are a man and 193,026 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 22 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 190605 calories during your workout which is an equal amount of calories that are in:
- 2244 apples
- 7621 Carrot
- 885 Doughnut
- 519 Hamburger
- 748 Candy bar (chocolate)
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