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How many calories do yo burn while 4 hours and 22 minutes of Rowing?
Calories burned: | 202,518 |
Total duration: | 20422 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 20422 minutes of Rowing machine training
- 20422 minutes of Cycling
- 20422 minutes of Hiking
- 20422 minutes of Rock Climbing
20422 minutes of regularly doing Rowing will not only help you burn 202,518 calories but also raise your Metabolic Rate up to 205,484 kcal if you are a man and 204,939 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 22 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 202518 calories during your workout which is an equal amount of calories that are in:
- 2385 apples
- 8097 Carrot
- 940 Doughnut
- 552 Hamburger
- 795 Candy bar (chocolate)
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