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How many calories do yo burn while 4 hours and 22 minutes of Rowing machine training?
Calories burned: | 142,954 |
Total duration: | 20422 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 20422 minutes of Rowing
- 20422 minutes of Running
- 20422 minutes of Walking
- 20422 minutes of Walking: moderate pace
20422 minutes of regularly doing Rowing machine training will not only help you burn 142,954 calories but also raise your Metabolic Rate up to 145,920 kcal if you are a man and 145,375 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 142954 calories during your workout which is an equal amount of calories that are in:
- 1683 apples
- 5716 Carrot
- 663 Doughnut
- 389 Hamburger
- 561 Candy bar (chocolate)
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