Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 70 years old woman weighing 88 kg and 172 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 88 kg and measuring 172 cm tall with a low activity level.
TMR: | 2,021 kcal |
---|---|
Weight: | 88 kg |
Height: | 172 cm |
Age: | 70 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 75 years of age:
Total Metabolic Rate for 75 yr. old woman 88 kg 172 cm -
When you are 85 years of age:
Total Metabolic Rate for 85 yr. old woman 88 kg 172 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,021 calories but If you would start:
- Cycling for 30 minutes then your metabolic rate could jump by 264 kcal to at least 2285 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 352 kcal to at least 2373 calories!
- Aerobics for 45 minutes then your metabolic rate could jump by 396 kcal to at least 2417 calories!
Balanced diet
Your daily calorie requirement is 2,021 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
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