Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 65 years old man weighing 172 lbs and 5 ft 5 inches tall:
Below you can find estimated daily calorie requirement for a male weighing 172 lbs and measuring 5 ft 5 inches tall with a low activity level.
TMR: | 2,105 kcal |
---|---|
Weight: | 172 lbs |
Height: | 5 ft 5 inches |
Age: | 65 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 70 years of age:
Total Metabolic Rate for 70 yr. old man 172 lbs 5 ft 5 inches -
When you are 80 years of age:
Total Metabolic Rate for 80 yr. old man 172 lbs 5 ft 5 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,105 calories but If you would start:
- Walking: fast for 30 minutes then your metabolic rate could jump by 176 kcal to at least 2281 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 234 kcal to at least 2339 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 312 kcal to at least 2417 calories!
Balanced diet
Your daily calorie requirement is 2,105 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
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