Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 85 years old man weighing 68 kg and 167 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 68 kg and measuring 167 cm tall with a low activity level.
TMR: | 1,825 kcal |
---|---|
Weight: | 68 kg |
Height: | 167 cm |
Age: | 85 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 90 years of age:
Total Metabolic Rate for 90 yr. old man 68 kg 167 cm -
When you are 100 years of age:
Total Metabolic Rate for 100 yr. old man 68 kg 167 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,825 calories but If you would start:
- Cycling for 30 minutes then your metabolic rate could jump by 204 kcal to at least 2029 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 272 kcal to at least 2097 calories!
- Aerobics for 45 minutes then your metabolic rate could jump by 306 kcal to at least 2131 calories!
Balanced diet
Your daily calorie requirement is 1,825 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
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