Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 150 years old woman weighing 39 kg and 168 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 39 kg and measuring 168 cm tall with a normal activity level.
TMR: | 899 kcal |
---|---|
Weight: | 39 kg |
Height: | 168 cm |
Age: | 150 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 155 years of age:
Total Metabolic Rate for 155 yr. old woman 39 kg 168 cm -
When you are 165 years of age:
Total Metabolic Rate for 165 yr. old woman 39 kg 168 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 899 calories but If you would start:
- Soccer for 90 minutes then your metabolic rate could jump by 527 kcal to at least 1426 calories!
- Tennis for 60 minutes then your metabolic rate could jump by 343 kcal to at least 1242 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 156 kcal to at least 1055 calories!
Balanced diet
Your daily calorie requirement is 899 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Pretzels, soft
338 calories
Check out nutrition values and calories for 100 grams of Pretzels, soft.
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