Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 30 years old woman weighing 235.9 lbs and 6 ft 2 inches tall:
Below you can find estimated daily calorie requirement for a female weighing 235.9 lbs and measuring 6 ft 2 inches tall with a low activity level.
TMR: | 2,725 kcal |
---|---|
Weight: | 235.9 lbs |
Height: | 6 ft 2 inches |
Age: | 30 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 35 years of age:
Total Metabolic Rate for 35 yr. old woman 235.9 lbs 6 ft 2 inches -
When you are 45 years of age:
Total Metabolic Rate for 45 yr. old woman 235.9 lbs 6 ft 2 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,725 calories but If you would start:
- Cycling for 30 minutes then your metabolic rate could jump by 321 kcal to at least 3046 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 428 kcal to at least 3153 calories!
- Aerobics for 45 minutes then your metabolic rate could jump by 482 kcal to at least 3207 calories!
Balanced diet
Your daily calorie requirement is 2,725 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
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