Cardiorespiratory Endurance exercises
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Fitness
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Games
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Housework
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Martial arts
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Recreational Activities
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
  • Beach Volleyball add »
  • Handball add »
  • Soccer add »
  • Volleyball add »

Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 45 minutes of Aerobics?

Calories burned: 481
Total duration: 45 min
Your weight: 235.9 lbs
Find out the amount of calories burned while:


45 minutes of regularly doing Aerobics will not only help you burn 481 calories but also raise your Metabolic Rate up to 3,447 kcal if you are a man and 2,902 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 45 minutes of Aerobics you burn the same amount of calories as in: ?

Diet plan

You have burned 481 calories during your workout which is an equal amount of calories that are in:

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