Check how many calories are in 100 grams of Mashed Potatoes. Nutrition facts of the Mashed Potatoes including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the Mashed Potatoes should be a part of your diet.

Calories:	83
Mass:	100 grams
Protein:	2 grams
Fat:	1 grams
Saturated_fat:	g
Unsaturated_fat:	0 grams
Trans_fat:	g
Carbohydrates:	16 grams
Fiber:	g
Sugars:	g

Find out the calorie count of:

100 grams of Mashed Potatoes have 83 calories and its nutritional composition is as follows: 2 grams of protein, 1 grams of fat and 16 grams of carbohydrates. See the visualization below.

Compare which one has fewer calories - Mashed Potatoes or Mashed Potatoes (home prepared with whole milk & butter)?

What else equals to 83 calories?

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What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.