Check how many calories are in 3.53 oz of Pumpernickel bread. Nutrition facts of the Pumpernickel bread including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the Pumpernickel bread should be a part of your diet.

Calories:	241
Mass:	3.53 oz
Protein:	0.17 oz (5 g)
Fat:	0.06 oz (2 g)
Saturated_fat:	oz (0 g)
Unsaturated_fat:	0 oz (0 g)
Trans_fat:	oz (0 g)
Carbohydrates:	1.8 oz (51 g)
Fiber:	oz (0 g)
Sugars:	oz (0 g)

Find out the calorie count of:

3.53 oz of Pumpernickel bread have 241 calories and its nutritional composition is as follows: 0.17 oz of protein, 0.06 oz of fat and 1.8 oz of carbohydrates. See the visualization below.

Compare which one has fewer calories - Pumpernickel bread or Rolls egg dinner?

What else equals to 241 calories?

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What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.