Check how many calories are in 100 grams of Pumpernickel bread. Nutrition facts of the Pumpernickel bread including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the Pumpernickel bread should be a part of your diet.

Calories:	241
Mass:	100 grams
Protein:	5 grams
Fat:	2 grams
Saturated_fat:	g
Unsaturated_fat:	0 grams
Trans_fat:	g
Carbohydrates:	51 grams
Fiber:	g
Sugars:	g

Find out the calorie count of:

100 grams of Pumpernickel bread have 241 calories and its nutritional composition is as follows: 5 grams of protein, 2 grams of fat and 51 grams of carbohydrates. See the visualization below.

Compare which one has fewer calories - Pumpernickel bread or Rolls egg dinner?

What else equals to 241 calories?

Below you find examples of different foods that also have 241 calories: ?

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What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 163 cm tall and 75 kg of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 75 kg 163 cm tall .

A medium active men 177 cm tall and 89 kg of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 89 kg 177 cm tall .

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