Calorie Calculator

Calories in 100 grams of Pumpernickel bread

Check how many calories are in 100 grams of Pumpernickel bread. Nutrition facts of the Pumpernickel bread including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the Pumpernickel bread should be a part of your diet.

Compare which one has fewer calories - Pumpernickel bread or Rolls egg dinner?

Below you find examples of different foods that also have 241 calories: ?

• 1 Doughnut
• 96 Strawberries
• 13 Tomato
• 1 Candy bar (chocolate)
• 2 Cinnamon Roll

If You want to burn 241 calories, you should start: ?

• Running for 14 minutes
• Swimming for 29 minutes
• Cycling for 34 minutes
• Walking for 59 minutes
• Lying for 5 hours and 44 minutes

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.