Check how many calories are in 3.53 oz of Cereals (All Bran Wheat Flakes). Nutrition facts of the Cereals (All Bran Wheat Flakes) including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the Cereals (All Bran Wheat Flakes) should be a part of your diet.

Calories:	318
Mass:	3.53 oz
Protein:	0.35 oz (10 g)
Fat:	0.07 oz (2 g)
Saturated_fat:	oz (0 g)
Unsaturated_fat:	0 oz (0 g)
Trans_fat:	oz (0 g)
Carbohydrates:	2.79 oz (79 g)
Fiber:	oz (0 g)
Sugars:	oz (0 g)

Find out the calorie count of:

3.53 oz of Cereals (All Bran Wheat Flakes) have 318 calories and its nutritional composition is as follows: 0.35 oz of protein, 0.07 oz of fat and 2.79 oz of carbohydrates. See the visualization below.

Compare which one has fewer calories - Cereals (All Bran Wheat Flakes) or Cereals (Barley flakes)?

What else equals to 318 calories?

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What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.