Check how many calories are in 3.53 oz of Wheat crisp bread Wasa. Nutrition facts of the Wheat crisp bread Wasa including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the Wheat crisp bread Wasa should be a part of your diet.

Calories:	360
Mass:	3.53 oz
Protein:	0.42 oz (12 g)
Fat:	0.08 oz (2 g)
Saturated_fat:	oz (0 g)
Unsaturated_fat:	0 oz (0 g)
Trans_fat:	oz (0 g)
Carbohydrates:	2.57 oz (73 g)
Fiber:	oz (0 g)
Sugars:	oz (0 g)

Find out the calorie count of:

3.53 oz of Wheat crisp bread Wasa have 360 calories and its nutritional composition is as follows: 0.42 oz of protein, 0.08 oz of fat and 2.57 oz of carbohydrates. See the visualization below.

Compare which one has fewer calories - Wheat crisp bread Wasa or Animal crackers cookies?

What else equals to 360 calories?

Below you find examples of different foods that also have 360 calories: ?

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What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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