Compare how many calories are in 3.53 oz of Tuna drained solids canned in water white and 3.53 oz of Tuna drained solids without salt canned in oil light. Nutrition facts for Tuna drained solids canned in water white and Tuna drained solids without salt canned in oil light including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Tuna drained solids canned in water white

Protein: 0.83 oz

Fat: 0.1 oz

Carbohydrates: 0 oz

3.53 oz of Tuna drained solids canned in water white have 128 calories
Tuna drained solids without salt canned in oil light

Protein: 1.03 oz

Fat: 0.29 oz

Carbohydrates: 0 oz

3.53 oz of Tuna drained solids without salt canned in oil light have 198 calories

A Array calorie 3.53 oz of Tuna drained solids without salt canned in oil light has the highest amount of calories while Array calorie 3.53 oz of Tuna drained solids canned in water white has the least amount of calories.

3.53 oz of Tuna drained solids without salt canned in oil light has the highest amount of protein_genitive while 3.53 oz of Tuna drained solids canned in water white has the lowest amount of protein_genitive.

3.53 oz of Tuna drained solids without salt canned in oil light has the highest amount of fat_genitive while 3.53 oz of Tuna drained solids canned in water white has the lowest amount of fat_genitive.

3.53 oz of Tuna drained solids canned in water white has the highest amount of carbohydrates_genitive while 3.53 oz of Tuna drained solids canned in water white has the lowest amount of carbohydrates_genitive.

What else equals to 326 calories?

Below you find examples of different foods that also have 326 calories: ?

If You want to burn 326 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.83 oz
Fat:	0.1 oz
Carbohydrates:	0 oz

Protein:	1.03 oz
Fat:	0.29 oz
Carbohydrates:	0 oz

Calorie Calculator

Comparing calories for Tuna drained solids canned in water white and Tuna drained solids without salt canned in oil light

Tuna drained solids canned in water white

Tuna drained solids without salt canned in oil light

What else equals to 326 calories?

What is your daily calorie intake?

Did You know that

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