Compare how many calories are in 3.53 oz of Barley raw pearled and 3.53 oz of Buckwheat. Nutrition facts for Barley raw pearled and Buckwheat including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Barley raw pearled

Protein: 0.35 oz

Fat: 0.04 oz

Carbohydrates: 2.74 oz

3.53 oz of Barley raw pearled have 352 calories
Buckwheat

Protein: 0.47 oz

Fat: 0.12 oz

Carbohydrates: 2.52 oz

3.53 oz of Buckwheat have 343 calories

A Array calorie 3.53 oz of Barley raw pearled has the highest amount of calories while Array calorie 3.53 oz of Buckwheat has the least amount of calories.

3.53 oz of Buckwheat has the highest amount of protein_genitive while 3.53 oz of Barley raw pearled has the lowest amount of protein_genitive.

3.53 oz of Buckwheat has the highest amount of fat_genitive while 3.53 oz of Barley raw pearled has the lowest amount of fat_genitive.

3.53 oz of Barley raw pearled has the highest amount of carbohydrates_genitive while 3.53 oz of Buckwheat has the lowest amount of carbohydrates_genitive.

What else equals to 695 calories?

Below you find examples of different foods that also have 695 calories: ?

If You want to burn 695 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.35 oz
Fat:	0.04 oz
Carbohydrates:	2.74 oz

Protein:	0.47 oz
Fat:	0.12 oz
Carbohydrates:	2.52 oz

Calorie Calculator

Comparing calories for Barley raw pearled and Buckwheat

Barley raw pearled

Buckwheat

What else equals to 695 calories?

What is your daily calorie intake?

Easy weight loss tips

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