Compare how many calories are in 3.53 oz of Squash raw includes skin ( summer zucchini) and 3.53 oz of Squash unprepared frozen includes skin ( summer zucchini). Nutrition facts for Squash raw includes skin ( summer zucchini) and Squash unprepared frozen includes skin ( summer zucchini) including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Squash raw includes skin ( summer zucchini)

Protein: 0.04 oz

Fat: 0.01 oz

Carbohydrates: 0.11 oz

3.53 oz of Squash raw includes skin ( summer zucchini) have 17 calories
Squash unprepared frozen includes skin ( summer zucchini)

Protein: 0.04 oz

Fat: 0 oz

Carbohydrates: 0.13 oz

3.53 oz of Squash unprepared frozen includes skin ( summer zucchini) have 17 calories

A Array calorie 3.53 oz of Squash raw includes skin ( summer zucchini) has the highest amount of calories while Array calorie 3.53 oz of Squash raw includes skin ( summer zucchini) has the least amount of calories.

3.53 oz of Squash raw includes skin ( summer zucchini) has the highest amount of protein_genitive while 3.53 oz of Squash unprepared frozen includes skin ( summer zucchini) has the lowest amount of protein_genitive.

3.53 oz of Squash raw includes skin ( summer zucchini) has the highest amount of fat_genitive while 3.53 oz of Squash unprepared frozen includes skin ( summer zucchini) has the lowest amount of fat_genitive.

3.53 oz of Squash unprepared frozen includes skin ( summer zucchini) has the highest amount of carbohydrates_genitive while 3.53 oz of Squash raw includes skin ( summer zucchini) has the lowest amount of carbohydrates_genitive.

What else equals to 34 calories?

Below you find examples of different foods that also have 34 calories: ?

1 Tomato
7 Strawberries
4 cup(s) of Coffee (brewed from grounds, without sugar)

If You want to burn 34 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.04 oz
Fat:	0.01 oz
Carbohydrates:	0.11 oz

Protein:	0.04 oz
Fat:	0 oz
Carbohydrates:	0.13 oz

Calorie Calculator

Comparing calories for Squash raw includes skin ( summer zucchini) and Squash unprepared frozen includes skin ( summer zucchini)

Squash raw includes skin ( summer zucchini)

Squash unprepared frozen includes skin ( summer zucchini)

What else equals to 34 calories?

What is your daily calorie intake?

Easy weight loss tips

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