Compare how many calories are in 3.53 oz of Quinoa cooked and 3.53 oz of Quinoa uncooked. Nutrition facts for Quinoa cooked and Quinoa uncooked including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Quinoa cooked

Protein: 0.16 oz

Fat: 0.07 oz

Carbohydrates: 0.75 oz

3.53 oz of Quinoa cooked have 120 calories
Quinoa uncooked

Protein: 0.5 oz

Fat: 0.21 oz

Carbohydrates: 2.26 oz

3.53 oz of Quinoa uncooked have 368 calories

A Array calorie 3.53 oz of Quinoa uncooked has the highest amount of calories while Array calorie 3.53 oz of Quinoa cooked has the least amount of calories.

3.53 oz of Quinoa uncooked has the highest amount of protein_genitive while 3.53 oz of Quinoa cooked has the lowest amount of protein_genitive.

3.53 oz of Quinoa uncooked has the highest amount of fat_genitive while 3.53 oz of Quinoa cooked has the lowest amount of fat_genitive.

3.53 oz of Quinoa uncooked has the highest amount of carbohydrates_genitive while 3.53 oz of Quinoa cooked has the lowest amount of carbohydrates_genitive.

What else equals to 488 calories?

Below you find examples of different foods that also have 488 calories: ?

If You want to burn 488 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.16 oz
Fat:	0.07 oz
Carbohydrates:	0.75 oz

Protein:	0.5 oz
Fat:	0.21 oz
Carbohydrates:	2.26 oz

Calorie Calculator

Comparing calories for Quinoa cooked and Quinoa uncooked

Quinoa cooked

Quinoa uncooked

What else equals to 488 calories?

What is your daily calorie intake?

Easy weight loss tips

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