Compare how many calories are in 3.53 oz of Apples heated unsweetened frozen and 3.53 oz of Apples microwave cooked without skin raw. Nutrition facts for Apples heated unsweetened frozen and Apples microwave cooked without skin raw including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Apples heated unsweetened frozen

Protein: 0.01 oz

Fat: 0.01 oz

Carbohydrates: 0.42 oz

3.53 oz of Apples heated unsweetened frozen have 47 calories
Apples microwave cooked without skin raw

Protein: 0.01 oz

Fat: 0.01 oz

Carbohydrates: 0.51 oz

3.53 oz of Apples microwave cooked without skin raw have 56 calories

A Array calorie 3.53 oz of Apples microwave cooked without skin raw has the highest amount of calories while Array calorie 3.53 oz of Apples heated unsweetened frozen has the least amount of calories.

3.53 oz of Apples heated unsweetened frozen has the highest amount of protein_genitive while 3.53 oz of Apples microwave cooked without skin raw has the lowest amount of protein_genitive.

3.53 oz of Apples microwave cooked without skin raw has the highest amount of fat_genitive while 3.53 oz of Apples heated unsweetened frozen has the lowest amount of fat_genitive.

3.53 oz of Apples microwave cooked without skin raw has the highest amount of carbohydrates_genitive while 3.53 oz of Apples heated unsweetened frozen has the lowest amount of carbohydrates_genitive.

What else equals to 103 calories?

Below you find examples of different foods that also have 103 calories: ?

19 Strawberries
3 Tomato
10 cup(s) of Coffee (brewed from grounds, without sugar)
1 Chicken nuggets (frozen, cooked)

If You want to burn 103 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.01 oz
Fat:	0.01 oz
Carbohydrates:	0.42 oz

Protein:	0.01 oz
Fat:	0.01 oz
Carbohydrates:	0.51 oz

Calorie Calculator

Comparing calories for Apples heated unsweetened frozen and Apples microwave cooked without skin raw

Apples heated unsweetened frozen

Apples microwave cooked without skin raw

What else equals to 103 calories?

What is your daily calorie intake?

Did You know that

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