Compare how many calories are in 3.53 oz of Dark Chocolate 70-85% cacao solids dark and 3.53 oz of Doughnut. Nutrition facts for Dark Chocolate 70-85% cacao solids dark and Doughnut including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Dark Chocolate 70-85% cacao solids dark

Protein: 0.27 oz

Fat: 1.5 oz

Carbohydrates: 1.62 oz

3.53 oz of Dark Chocolate 70-85% cacao solids dark have 598 calories
Doughnut

Protein: 0.21 oz

Fat: 0.67 oz

Carbohydrates: 1.8 oz

3.53 oz of Doughnut have 399 calories

A Array calorie 3.53 oz of Dark Chocolate 70-85% cacao solids dark has the highest amount of calories while Array calorie 3.53 oz of Doughnut has the least amount of calories.

3.53 oz of Dark Chocolate 70-85% cacao solids dark has the highest amount of protein_genitive while 3.53 oz of Doughnut has the lowest amount of protein_genitive.

3.53 oz of Dark Chocolate 70-85% cacao solids dark has the highest amount of fat_genitive while 3.53 oz of Doughnut has the lowest amount of fat_genitive.

3.53 oz of Doughnut has the highest amount of carbohydrates_genitive while 3.53 oz of Dark Chocolate 70-85% cacao solids dark has the lowest amount of carbohydrates_genitive.

What else equals to 997 calories?

Below you find examples of different foods that also have 997 calories: ?

If You want to burn 997 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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