Compare how many calories are in 3.53 oz of Ham Egg & Cheese Biscuit and 3.53 oz of Hash Browns. Nutrition facts for Ham Egg & Cheese Biscuit and Hash Browns including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Ham Egg & Cheese Biscuit

Protein: 0.35 oz

Fat: 0.56 oz

Carbohydrates: 0.6 oz

3.53 oz of Ham Egg & Cheese Biscuit have 255 calories
Hash Browns

Protein: 0.07 oz

Fat: 0.53 oz

Carbohydrates: 0.92 oz

3.53 oz of Hash Browns have 245 calories

A Array calorie 3.53 oz of Ham Egg & Cheese Biscuit has the highest amount of calories while Array calorie 3.53 oz of Hash Browns has the least amount of calories.

3.53 oz of Ham Egg & Cheese Biscuit has the highest amount of protein_genitive while 3.53 oz of Hash Browns has the lowest amount of protein_genitive.

3.53 oz of Ham Egg & Cheese Biscuit has the highest amount of fat_genitive while 3.53 oz of Hash Browns has the lowest amount of fat_genitive.

3.53 oz of Hash Browns has the highest amount of carbohydrates_genitive while 3.53 oz of Ham Egg & Cheese Biscuit has the lowest amount of carbohydrates_genitive.

What else equals to 500 calories?

Below you find examples of different foods that also have 500 calories: ?

If You want to burn 500 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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