Compare how many calories are in 3.53 oz of Pumpernickel bread and 3.53 oz of Rolls egg dinner. Nutrition facts for Pumpernickel bread and Rolls egg dinner including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Pumpernickel bread

Protein: 0.17 oz

Fat: 0.06 oz

Carbohydrates: 1.8 oz

3.53 oz of Pumpernickel bread have 241 calories
Rolls egg dinner

Protein: 0.34 oz

Fat: 0.23 oz

Carbohydrates: 1.83 oz

3.53 oz of Rolls egg dinner have 307 calories

A Array calorie 3.53 oz of Rolls egg dinner has the highest amount of calories while Array calorie 3.53 oz of Pumpernickel bread has the least amount of calories.

3.53 oz of Rolls egg dinner has the highest amount of protein_genitive while 3.53 oz of Pumpernickel bread has the lowest amount of protein_genitive.

3.53 oz of Rolls egg dinner has the highest amount of fat_genitive while 3.53 oz of Pumpernickel bread has the lowest amount of fat_genitive.

3.53 oz of Rolls egg dinner has the highest amount of carbohydrates_genitive while 3.53 oz of Pumpernickel bread has the lowest amount of carbohydrates_genitive.

What else equals to 548 calories?

Below you find examples of different foods that also have 548 calories: ?

If You want to burn 548 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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