Compare how many calories are in 3.53 oz of Beans (kidney, all types, boiled) and 3.53 oz of Beans (kidney, all types, canned). Nutrition facts for Beans (kidney, all types, boiled) and Beans (kidney, all types, canned) including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Beans (kidney, all types, boiled)

Protein: 0.32 oz

Fat: 0 oz

Carbohydrates: 0.81 oz

3.53 oz of Beans (kidney, all types, boiled) have 127 calories
Beans (kidney, all types, canned)

Protein: 0.18 oz

Fat: 0 oz

Carbohydrates: 0.56 oz

3.53 oz of Beans (kidney, all types, canned) have 84 calories

A Array calorie 3.53 oz of Beans (kidney, all types, boiled) has the highest amount of calories while Array calorie 3.53 oz of Beans (kidney, all types, canned) has the least amount of calories.

3.53 oz of Beans (kidney, all types, boiled) has the highest amount of protein_genitive while 3.53 oz of Beans (kidney, all types, canned) has the lowest amount of protein_genitive.

3.53 oz of Beans (kidney, all types, boiled) has the highest amount of fat_genitive while 3.53 oz of Beans (kidney, all types, boiled) has the lowest amount of fat_genitive.

3.53 oz of Beans (kidney, all types, boiled) has the highest amount of carbohydrates_genitive while 3.53 oz of Beans (kidney, all types, canned) has the lowest amount of carbohydrates_genitive.

What else equals to 211 calories?

Below you find examples of different foods that also have 211 calories: ?

7 Tomato
50 Strawberries
27 cup(s) of Coffee (brewed from grounds, without sugar)
3 Chicken nuggets (frozen, cooked)

If You want to burn 211 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.32 oz
Fat:	0 oz
Carbohydrates:	0.81 oz

Protein:	0.18 oz
Fat:	0 oz
Carbohydrates:	0.56 oz

Calorie Calculator

Comparing calories for Beans (kidney, all types, boiled) and Beans (kidney, all types, canned)

Beans (kidney, all types, boiled)

Beans (kidney, all types, canned)

What else equals to 211 calories?

What is your daily calorie intake?

Easy weight loss tips

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