Compare how many calories are in 3.53 oz of Beef (with bone) and 3.53 oz of Beef baked cooked loaf 70% lean meat / 30% fat ground. Nutrition facts for Beef (with bone) and Beef baked cooked loaf 70% lean meat / 30% fat ground including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Beef (with bone)

Protein: 0.66 oz

Fat: 0.29 oz

Carbohydrates: 0 oz

3.53 oz of Beef (with bone) have 149 calories
Beef baked cooked loaf 70% lean meat / 30% fat ground

Protein: 0.84 oz

Fat: 0.54 oz

Carbohydrates: 0 oz

3.53 oz of Beef baked cooked loaf 70% lean meat / 30% fat ground have 241 calories

A Array calorie 3.53 oz of Beef baked cooked loaf 70% lean meat / 30% fat ground has the highest amount of calories while Array calorie 3.53 oz of Beef (with bone) has the least amount of calories.

3.53 oz of Beef baked cooked loaf 70% lean meat / 30% fat ground has the highest amount of protein_genitive while 3.53 oz of Beef (with bone) has the lowest amount of protein_genitive.

3.53 oz of Beef baked cooked loaf 70% lean meat / 30% fat ground has the highest amount of fat_genitive while 3.53 oz of Beef (with bone) has the lowest amount of fat_genitive.

3.53 oz of Beef (with bone) has the highest amount of carbohydrates_genitive while 3.53 oz of Beef (with bone) has the lowest amount of carbohydrates_genitive.

What else equals to 390 calories?

Below you find examples of different foods that also have 390 calories: ?

4 slice(s) of Ham honey (smoked, cooked)
59 Strawberries
8 Tomato
3 Chicken nuggets (frozen, cooked)
2 Pancake

If You want to burn 390 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.66 oz
Fat:	0.29 oz
Carbohydrates:	0 oz

Protein:	0.84 oz
Fat:	0.54 oz
Carbohydrates:	0 oz

Calorie Calculator

Comparing calories for Beef (with bone) and Beef baked cooked loaf 70% lean meat / 30% fat ground

Beef (with bone)

Beef baked cooked loaf 70% lean meat / 30% fat ground

What else equals to 390 calories?

What is your daily calorie intake?

Easy weight loss tips

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