Compare how many calories are in 3.53 oz of Pork ham, raw and 3.53 oz of Pork loin, raw. Nutrition facts for Pork ham, raw and Pork loin, raw including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Pork ham, raw

Protein: 0.63 oz

Fat: 0.75 oz

Carbohydrates: 0 oz

3.53 oz of Pork ham, raw have 264 calories
Pork loin, raw

Protein: 0.74 oz

Fat: 0.35 oz

Carbohydrates: 0 oz

3.53 oz of Pork loin, raw have 174 calories

A Array calorie 3.53 oz of Pork ham, raw has the highest amount of calories while Array calorie 3.53 oz of Pork loin, raw has the least amount of calories.

3.53 oz of Pork loin, raw has the highest amount of protein_genitive while 3.53 oz of Pork ham, raw has the lowest amount of protein_genitive.

3.53 oz of Pork ham, raw has the highest amount of fat_genitive while 3.53 oz of Pork loin, raw has the lowest amount of fat_genitive.

3.53 oz of Pork ham, raw has the highest amount of carbohydrates_genitive while 3.53 oz of Pork ham, raw has the lowest amount of carbohydrates_genitive.

What else equals to 438 calories?

Below you find examples of different foods that also have 438 calories: ?

8 slice(s) of Ham honey (smoked, cooked)
105 Strawberries
15 Tomato
1 Candy bar (chocolate)
3 Cinnamon Roll

If You want to burn 438 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.63 oz
Fat:	0.75 oz
Carbohydrates:	0 oz

Protein:	0.74 oz
Fat:	0.35 oz
Carbohydrates:	0 oz

Calorie Calculator

Comparing calories for Pork ham, raw and Pork loin, raw

Pork ham, raw

Pork loin, raw

What else equals to 438 calories?

What is your daily calorie intake?

Easy weight loss tips

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