Compare how many calories are in 3.53 oz of Leek and 3.53 oz of Lentils boiled, cooked without salt. Nutrition facts for Leek and Lentils boiled, cooked without salt including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Leek

Protein: 0.06 oz

Fat: 0 oz

Carbohydrates: 0.35 oz

3.53 oz of Leek have 47 calories
Lentils boiled, cooked without salt

Protein: 0.32 oz

Fat: 0 oz

Carbohydrates: 0.71 oz

3.53 oz of Lentils boiled, cooked without salt have 116 calories

A Array calorie 3.53 oz of Lentils boiled, cooked without salt has the highest amount of calories while Array calorie 3.53 oz of Leek has the least amount of calories.

3.53 oz of Lentils boiled, cooked without salt has the highest amount of protein_genitive while 3.53 oz of Leek has the lowest amount of protein_genitive.

3.53 oz of Leek has the highest amount of fat_genitive while 3.53 oz of Lentils boiled, cooked without salt has the lowest amount of fat_genitive.

3.53 oz of Lentils boiled, cooked without salt has the highest amount of carbohydrates_genitive while 3.53 oz of Leek has the lowest amount of carbohydrates_genitive.

What else equals to 163 calories?

Below you find examples of different foods that also have 163 calories: ?

3 Tomato
19 Strawberries
10 cup(s) of Coffee (brewed from grounds, without sugar)
1 Chicken nuggets (frozen, cooked)

If You want to burn 163 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.06 oz
Fat:	0 oz
Carbohydrates:	0.35 oz

Protein:	0.32 oz
Fat:	0 oz
Carbohydrates:	0.71 oz

Calorie Calculator

Comparing calories for Leek and Lentils boiled, cooked without salt

Leek

Lentils boiled, cooked without salt

What else equals to 163 calories?

What is your daily calorie intake?

Easy weight loss tips

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