Compare how many calories are in 3.53 oz of Walnuts and 3.53 oz of Watermelon. Nutrition facts for Walnuts and Watermelon including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Walnuts

Protein: 0.56 oz

Fat: 2.13 oz

Carbohydrates: 0.63 oz

3.53 oz of Walnuts have 679 calories
Watermelon

Protein: 0.01 oz

Fat: 0 oz

Carbohydrates: 0.11 oz

3.53 oz of Watermelon have 15 calories

A Array calorie 3.53 oz of Walnuts has the highest amount of calories while Array calorie 3.53 oz of Watermelon has the least amount of calories.

3.53 oz of Walnuts has the highest amount of protein_genitive while 3.53 oz of Watermelon has the lowest amount of protein_genitive.

3.53 oz of Walnuts has the highest amount of fat_genitive while 3.53 oz of Watermelon has the lowest amount of fat_genitive.

3.53 oz of Walnuts has the highest amount of carbohydrates_genitive while 3.53 oz of Watermelon has the lowest amount of carbohydrates_genitive.

What else equals to 694 calories?

Below you find examples of different foods that also have 694 calories: ?

If You want to burn 694 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.56 oz
Fat:	2.13 oz
Carbohydrates:	0.63 oz

Protein:	0.01 oz
Fat:	0 oz
Carbohydrates:	0.11 oz

Calorie Calculator

Comparing calories for Walnuts and Watermelon

Walnuts

Watermelon

What else equals to 694 calories?

What is your daily calorie intake?

Easy weight loss tips

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