Compare how many calories are in 3.53 oz of Flour (wheat flour) and 3.53 oz of Flour (whole wheat flour). Nutrition facts for Flour (wheat flour) and Flour (whole wheat flour) including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Flour (wheat flour)

Protein: 0.49 oz

Fat: 0.07 oz

Carbohydrates: 2.56 oz

3.53 oz of Flour (wheat flour) have 339 calories
Flour (whole wheat flour)

Protein: 0.49 oz

Fat: 0.07 oz

Carbohydrates: 2.57 oz

3.53 oz of Flour (whole wheat flour) have 339 calories

A Array calorie 3.53 oz of Flour (wheat flour) has the highest amount of calories while Array calorie 3.53 oz of Flour (wheat flour) has the least amount of calories.

3.53 oz of Flour (wheat flour) has the highest amount of protein_genitive while 3.53 oz of Flour (wheat flour) has the lowest amount of protein_genitive.

3.53 oz of Flour (wheat flour) has the highest amount of fat_genitive while 3.53 oz of Flour (wheat flour) has the lowest amount of fat_genitive.

3.53 oz of Flour (whole wheat flour) has the highest amount of carbohydrates_genitive while 3.53 oz of Flour (wheat flour) has the lowest amount of carbohydrates_genitive.

What else equals to 678 calories?

Below you find examples of different foods that also have 678 calories: ?

If You want to burn 678 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.49 oz
Fat:	0.07 oz
Carbohydrates:	2.56 oz

Protein:	0.49 oz
Fat:	0.07 oz
Carbohydrates:	2.57 oz

Calorie Calculator

Comparing calories for Flour (wheat flour) and Flour (whole wheat flour)

Flour (wheat flour)

Flour (whole wheat flour)

What else equals to 678 calories?

What is your daily calorie intake?

Easy weight loss tips

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