Compare how many calories are in 3.53 oz of Fish raw rainbow smelt and 3.53 oz of Fish raw sablefish. Nutrition facts for Fish raw rainbow smelt and Fish raw sablefish including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Fish raw rainbow smelt

Protein: 0.62 oz

Fat: 0.09 oz

Carbohydrates: 0 oz

3.53 oz of Fish raw rainbow smelt have 97 calories
Fish raw sablefish

Protein: 0.47 oz

Fat: 0.54 oz

Carbohydrates: 0 oz

3.53 oz of Fish raw sablefish have 195 calories

A Array calorie 3.53 oz of Fish raw sablefish has the highest amount of calories while Array calorie 3.53 oz of Fish raw rainbow smelt has the least amount of calories.

3.53 oz of Fish raw rainbow smelt has the highest amount of protein_genitive while 3.53 oz of Fish raw sablefish has the lowest amount of protein_genitive.

3.53 oz of Fish raw sablefish has the highest amount of fat_genitive while 3.53 oz of Fish raw rainbow smelt has the lowest amount of fat_genitive.

3.53 oz of Fish raw rainbow smelt has the highest amount of carbohydrates_genitive while 3.53 oz of Fish raw rainbow smelt has the lowest amount of carbohydrates_genitive.

What else equals to 292 calories?

Below you find examples of different foods that also have 292 calories: ?

If You want to burn 292 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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