Compare how many calories are in 3.53 oz of Fish raw farmed rainbow trout and 3.53 oz of Fish raw flatfish (flounder and sole species). Nutrition facts for Fish raw farmed rainbow trout and Fish raw flatfish (flounder and sole species) including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Fish raw farmed rainbow trout

Protein: 0.7 oz

Fat: 0.22 oz

Carbohydrates: 0 oz

3.53 oz of Fish raw farmed rainbow trout have 141 calories
Fish raw flatfish (flounder and sole species)

Protein: 0.44 oz

Fat: 0.07 oz

Carbohydrates: 0 oz

3.53 oz of Fish raw flatfish (flounder and sole species) have 70 calories

A Array calorie 3.53 oz of Fish raw farmed rainbow trout has the highest amount of calories while Array calorie 3.53 oz of Fish raw flatfish (flounder and sole species) has the least amount of calories.

3.53 oz of Fish raw farmed rainbow trout has the highest amount of protein_genitive while 3.53 oz of Fish raw flatfish (flounder and sole species) has the lowest amount of protein_genitive.

3.53 oz of Fish raw farmed rainbow trout has the highest amount of fat_genitive while 3.53 oz of Fish raw flatfish (flounder and sole species) has the lowest amount of fat_genitive.

3.53 oz of Fish raw farmed rainbow trout has the highest amount of carbohydrates_genitive while 3.53 oz of Fish raw farmed rainbow trout has the lowest amount of carbohydrates_genitive.

What else equals to 211 calories?

Below you find examples of different foods that also have 211 calories: ?

If You want to burn 211 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.7 oz
Fat:	0.22 oz
Carbohydrates:	0 oz

Protein:	0.44 oz
Fat:	0.07 oz
Carbohydrates:	0 oz

Calorie Calculator

Comparing calories for Fish raw farmed rainbow trout and Fish raw flatfish (flounder and sole species)

Fish raw farmed rainbow trout

Fish raw flatfish (flounder and sole species)

What else equals to 211 calories?

What is your daily calorie intake?

Did You know that

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