Compare how many calories are in 3.53 oz of Fish pickled Atlantic herring and 3.53 oz of Fish raw american shad. Nutrition facts for Fish pickled Atlantic herring and Fish raw american shad including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Fish pickled Atlantic herring

Protein: 0.5 oz

Fat: 0.63 oz

Carbohydrates: 0.34 oz

3.53 oz of Fish pickled Atlantic herring have 262 calories
Fish raw american shad

Protein: 0.6 oz

Fat: 0.49 oz

Carbohydrates: 0 oz

3.53 oz of Fish raw american shad have 197 calories

A Array calorie 3.53 oz of Fish pickled Atlantic herring has the highest amount of calories while Array calorie 3.53 oz of Fish raw american shad has the least amount of calories.

3.53 oz of Fish raw american shad has the highest amount of protein_genitive while 3.53 oz of Fish pickled Atlantic herring has the lowest amount of protein_genitive.

3.53 oz of Fish pickled Atlantic herring has the highest amount of fat_genitive while 3.53 oz of Fish raw american shad has the lowest amount of fat_genitive.

3.53 oz of Fish pickled Atlantic herring has the highest amount of carbohydrates_genitive while 3.53 oz of Fish raw american shad has the lowest amount of carbohydrates_genitive.

What else equals to 459 calories?

Below you find examples of different foods that also have 459 calories: ?

If You want to burn 459 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.5 oz
Fat:	0.63 oz
Carbohydrates:	0.34 oz

Protein:	0.6 oz
Fat:	0.49 oz
Carbohydrates:	0 oz

Calorie Calculator

Comparing calories for Fish pickled Atlantic herring and Fish raw american shad

Fish pickled Atlantic herring

Fish raw american shad

What else equals to 459 calories?

What is your daily calorie intake?

Easy weight loss tips

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