Compare how many calories are in 3.53 oz of Fish dry heat cooked Atlantic herring and 3.53 oz of Fish dry heat cooked Atlantic mackerel. Nutrition facts for Fish dry heat cooked Atlantic herring and Fish dry heat cooked Atlantic mackerel including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Fish dry heat cooked Atlantic herring

Protein: 0.81 oz

Fat: 0.41 oz

Carbohydrates: 0 oz

3.53 oz of Fish dry heat cooked Atlantic herring have 203 calories
Fish dry heat cooked Atlantic mackerel

Protein: 0.84 oz

Fat: 0.63 oz

Carbohydrates: 0 oz

3.53 oz of Fish dry heat cooked Atlantic mackerel have 262 calories

A Array calorie 3.53 oz of Fish dry heat cooked Atlantic mackerel has the highest amount of calories while Array calorie 3.53 oz of Fish dry heat cooked Atlantic herring has the least amount of calories.

3.53 oz of Fish dry heat cooked Atlantic mackerel has the highest amount of protein_genitive while 3.53 oz of Fish dry heat cooked Atlantic herring has the lowest amount of protein_genitive.

3.53 oz of Fish dry heat cooked Atlantic mackerel has the highest amount of fat_genitive while 3.53 oz of Fish dry heat cooked Atlantic herring has the lowest amount of fat_genitive.

3.53 oz of Fish dry heat cooked Atlantic herring has the highest amount of carbohydrates_genitive while 3.53 oz of Fish dry heat cooked Atlantic herring has the lowest amount of carbohydrates_genitive.

What else equals to 465 calories?

Below you find examples of different foods that also have 465 calories: ?

If You want to burn 465 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.81 oz
Fat:	0.41 oz
Carbohydrates:	0 oz

Protein:	0.84 oz
Fat:	0.63 oz
Carbohydrates:	0 oz

Calorie Calculator

Comparing calories for Fish dry heat cooked Atlantic herring and Fish dry heat cooked Atlantic mackerel

Fish dry heat cooked Atlantic herring

Fish dry heat cooked Atlantic mackerel

What else equals to 465 calories?

What is your daily calorie intake?

Easy weight loss tips

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