Compare how many calories are in 3.53 oz of Egg dried white and 3.53 oz of Egg dried whole. Nutrition facts for Egg dried white and Egg dried whole including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Egg dried white

Protein: 2.86 oz

Fat: 0 oz

Carbohydrates: 0.28 oz

3.53 oz of Egg dried white have 382 calories
Egg dried whole

Protein: 1.67 oz

Fat: 1.44 oz

Carbohydrates: 0.17 oz

3.53 oz of Egg dried whole have 594 calories

A Array calorie 3.53 oz of Egg dried whole has the highest amount of calories while Array calorie 3.53 oz of Egg dried white has the least amount of calories.

3.53 oz of Egg dried white has the highest amount of protein_genitive while 3.53 oz of Egg dried whole has the lowest amount of protein_genitive.

3.53 oz of Egg dried whole has the highest amount of fat_genitive while 3.53 oz of Egg dried white has the lowest amount of fat_genitive.

3.53 oz of Egg dried white has the highest amount of carbohydrates_genitive while 3.53 oz of Egg dried whole has the lowest amount of carbohydrates_genitive.

What else equals to 976 calories?

Below you find examples of different foods that also have 976 calories: ?

If You want to burn 976 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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