Compare how many calories are in 100 grams of Crackers rusk toast and 100 grams of Crackers rye (includes pumpernickel) melba toast. Nutrition facts for Crackers rusk toast and Crackers rye (includes pumpernickel) melba toast including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Crackers rusk toast

Protein: 14 grams

Fat: 7 grams

Carbohydrates: 72 grams

100 grams of Crackers rusk toast have 407 calories
Crackers rye (includes pumpernickel) melba toast

Protein: 12 grams

Fat: 3 grams

Carbohydrates: 77 grams

100 grams of Crackers rye (includes pumpernickel) melba toast have 389 calories

A Array calorie 100 grams of Crackers rusk toast has the highest amount of calories while Array calorie 100 grams of Crackers rye (includes pumpernickel) melba toast has the least amount of calories.

100 grams of Crackers rusk toast has the highest amount of protein_genitive while 100 grams of Crackers rye (includes pumpernickel) melba toast has the lowest amount of protein_genitive.

100 grams of Crackers rusk toast has the highest amount of fat_genitive while 100 grams of Crackers rye (includes pumpernickel) melba toast has the lowest amount of fat_genitive.

100 grams of Crackers rye (includes pumpernickel) melba toast has the highest amount of carbohydrates_genitive while 100 grams of Crackers rusk toast has the lowest amount of carbohydrates_genitive.

What else equals to 796 calories?

Below you find examples of different foods that also have 796 calories: ?

If You want to burn 796 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 163 cm tall and 75 kg of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 75 kg 163 cm tall .

A medium active men 177 cm tall and 89 kg of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 89 kg 177 cm tall .

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Protein:	14 grams
Fat:	7 grams
Carbohydrates:	72 grams

Protein:	12 grams
Fat:	3 grams
Carbohydrates:	77 grams

Calorie Calculator

Comparing calories for Crackers rusk toast and Crackers rye (includes pumpernickel) melba toast

Crackers rusk toast

Crackers rye (includes pumpernickel) melba toast

What else equals to 796 calories?

What is your daily calorie intake?

Easy weight loss tips

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