Compare how many calories are in 3.53 oz of Hen (carcass) and 3.53 oz of Kielbasa smoked turkey and beef Polish. Nutrition facts for Hen (carcass) and Kielbasa smoked turkey and beef Polish including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Hen (carcass)

Protein: 0.65 oz

Fat: 0.5 oz

Carbohydrates: 0 oz

3.53 oz of Hen (carcass) have 203 calories
Kielbasa smoked turkey and beef Polish

Protein: 0.46 oz

Fat: 0.62 oz

Carbohydrates: 0.14 oz

3.53 oz of Kielbasa smoked turkey and beef Polish have 226 calories

A Array calorie 3.53 oz of Kielbasa smoked turkey and beef Polish has the highest amount of calories while Array calorie 3.53 oz of Hen (carcass) has the least amount of calories.

3.53 oz of Hen (carcass) has the highest amount of protein_genitive while 3.53 oz of Kielbasa smoked turkey and beef Polish has the lowest amount of protein_genitive.

3.53 oz of Kielbasa smoked turkey and beef Polish has the highest amount of fat_genitive while 3.53 oz of Hen (carcass) has the lowest amount of fat_genitive.

3.53 oz of Kielbasa smoked turkey and beef Polish has the highest amount of carbohydrates_genitive while 3.53 oz of Hen (carcass) has the lowest amount of carbohydrates_genitive.

What else equals to 429 calories?

Below you find examples of different foods that also have 429 calories: ?

6 slice(s) of Ham honey (smoked, cooked)
81 Strawberries
11 Tomato
1 Doughnut
2 Cinnamon Roll

If You want to burn 429 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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