Comparing calories for Beef grilled cooked all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck and Beef grilled cooked all grades trimmed to 0" fat separable lean and fat steak bottom round outside round round

Compare how many calories are in 3.53 oz of Beef grilled cooked all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck and 3.53 oz of Beef grilled cooked all grades trimmed to 0" fat separable lean and fat steak bottom round outside round round. Nutrition facts for Beef grilled cooked all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck and Beef grilled cooked all grades trimmed to 0" fat separable lean and fat steak bottom round outside round round including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

  • Beef grilled cooked all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck

    Protein: 0.92 oz
    Fat: 0.25 oz
    Carbohydrates: 0 oz

    3.53 oz of Beef grilled cooked all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck have 177 calories

  • Beef grilled cooked all grades trimmed to 0" fat separable lean and fat steak bottom round outside round round

    Protein: 0.97 oz
    Fat: 0.25 oz
    Carbohydrates: 0 oz

    3.53 oz of Beef grilled cooked all grades trimmed to 0" fat separable lean and fat steak bottom round outside round round have 182 calories

What else equals to 359 calories?

Below you find examples of different foods that also have 359 calories: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.


metabolic rate of woman

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

metabolic rate of man

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .



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