Comparing calories for Turkey roast raw light and dark meat seasoned frozen boneless and Turkey roast roasted light and dark meat seasoned frozen boneless

Compare how many calories are in 3.53 oz of Turkey roast raw light and dark meat seasoned frozen boneless and 3.53 oz of Turkey roast roasted light and dark meat seasoned frozen boneless. Nutrition facts for Turkey roast raw light and dark meat seasoned frozen boneless and Turkey roast roasted light and dark meat seasoned frozen boneless including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

  • Turkey roast raw light and dark meat seasoned frozen boneless

    Protein: 0.62 oz
    Fat: 0.08 oz
    Carbohydrates: 0.23 oz

    3.53 oz of Turkey roast raw light and dark meat seasoned frozen boneless have 120 calories

  • Turkey roast roasted light and dark meat seasoned frozen boneless

    Protein: 0.75 oz
    Fat: 0.2 oz
    Carbohydrates: 0.11 oz

    3.53 oz of Turkey roast roasted light and dark meat seasoned frozen boneless have 155 calories

What else equals to 275 calories?

Below you find examples of different foods that also have 275 calories: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.


metabolic rate of woman

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

metabolic rate of man

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .



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