Compare how many calories are in 3.53 oz of Turkey raw from turkey frames mechanically deboned and 3.53 oz of Turkey roast raw light and dark meat seasoned frozen boneless. Nutrition facts for Turkey raw from turkey frames mechanically deboned and Turkey roast raw light and dark meat seasoned frozen boneless including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Turkey raw from turkey frames mechanically deboned

Protein: 0.47 oz

Fat: 0.56 oz

Carbohydrates: 0 oz

3.53 oz of Turkey raw from turkey frames mechanically deboned have 201 calories
Turkey roast raw light and dark meat seasoned frozen boneless

Protein: 0.62 oz

Fat: 0.08 oz

Carbohydrates: 0.23 oz

3.53 oz of Turkey roast raw light and dark meat seasoned frozen boneless have 120 calories

A Array calorie 3.53 oz of Turkey raw from turkey frames mechanically deboned has the highest amount of calories while Array calorie 3.53 oz of Turkey roast raw light and dark meat seasoned frozen boneless has the least amount of calories.

3.53 oz of Turkey roast raw light and dark meat seasoned frozen boneless has the highest amount of protein_genitive while 3.53 oz of Turkey raw from turkey frames mechanically deboned has the lowest amount of protein_genitive.

3.53 oz of Turkey raw from turkey frames mechanically deboned has the highest amount of fat_genitive while 3.53 oz of Turkey roast raw light and dark meat seasoned frozen boneless has the lowest amount of fat_genitive.

3.53 oz of Turkey roast raw light and dark meat seasoned frozen boneless has the highest amount of carbohydrates_genitive while 3.53 oz of Turkey raw from turkey frames mechanically deboned has the lowest amount of carbohydrates_genitive.

What else equals to 321 calories?

Below you find examples of different foods that also have 321 calories: ?

6 slice(s) of Ham honey (smoked, cooked)
80 Strawberries
11 Tomato
1 Doughnut
2 Cinnamon Roll

If You want to burn 321 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.47 oz
Fat:	0.56 oz
Carbohydrates:	0 oz

Protein:	0.62 oz
Fat:	0.08 oz
Carbohydrates:	0.23 oz

Calorie Calculator

Comparing calories for Turkey raw from turkey frames mechanically deboned and Turkey roast raw light and dark meat seasoned frozen boneless

Turkey raw from turkey frames mechanically deboned

Turkey roast raw light and dark meat seasoned frozen boneless

What else equals to 321 calories?

What is your daily calorie intake?

Did You know that

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