Compare how many calories are in 3.53 oz of Turkey raw all classes liver and 3.53 oz of Turkey raw from turkey frames mechanically deboned. Nutrition facts for Turkey raw all classes liver and Turkey raw from turkey frames mechanically deboned including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Turkey raw all classes liver

Protein: 0.63 oz

Fat: 0.58 oz

Carbohydrates: 0.08 oz

3.53 oz of Turkey raw all classes liver have 228 calories
Turkey raw from turkey frames mechanically deboned

Protein: 0.47 oz

Fat: 0.56 oz

Carbohydrates: 0 oz

3.53 oz of Turkey raw from turkey frames mechanically deboned have 201 calories

A Array calorie 3.53 oz of Turkey raw all classes liver has the highest amount of calories while Array calorie 3.53 oz of Turkey raw from turkey frames mechanically deboned has the least amount of calories.

3.53 oz of Turkey raw all classes liver has the highest amount of protein_genitive while 3.53 oz of Turkey raw from turkey frames mechanically deboned has the lowest amount of protein_genitive.

3.53 oz of Turkey raw all classes liver has the highest amount of fat_genitive while 3.53 oz of Turkey raw from turkey frames mechanically deboned has the lowest amount of fat_genitive.

3.53 oz of Turkey raw all classes liver has the highest amount of carbohydrates_genitive while 3.53 oz of Turkey raw from turkey frames mechanically deboned has the lowest amount of carbohydrates_genitive.

What else equals to 429 calories?

Below you find examples of different foods that also have 429 calories: ?

7 slice(s) of Ham honey (smoked, cooked)
90 Strawberries
13 Tomato
1 Doughnut
1 Candy bar (chocolate)

If You want to burn 429 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.63 oz
Fat:	0.58 oz
Carbohydrates:	0.08 oz

Protein:	0.47 oz
Fat:	0.56 oz
Carbohydrates:	0 oz

Calorie Calculator

Comparing calories for Turkey raw all classes liver and Turkey raw from turkey frames mechanically deboned

Turkey raw all classes liver

Turkey raw from turkey frames mechanically deboned

What else equals to 429 calories?

What is your daily calorie intake?

Easy weight loss tips

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