Compare how many calories are in 3.53 oz of Buckwheat porridge, cooked and 3.53 oz of Bulgur cooked. Nutrition facts for Buckwheat porridge, cooked and Bulgur cooked including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Buckwheat porridge, cooked

Protein: 0.14 oz

Fat: 0.04 oz

Carbohydrates: 0.74 oz

3.53 oz of Buckwheat porridge, cooked have 102 calories
Bulgur cooked

Protein: 0.11 oz

Fat: 0.01 oz

Carbohydrates: 0.66 oz

3.53 oz of Bulgur cooked have 83 calories

A Array calorie 3.53 oz of Buckwheat porridge, cooked has the highest amount of calories while Array calorie 3.53 oz of Bulgur cooked has the least amount of calories.

3.53 oz of Buckwheat porridge, cooked has the highest amount of protein_genitive while 3.53 oz of Bulgur cooked has the lowest amount of protein_genitive.

3.53 oz of Buckwheat porridge, cooked has the highest amount of fat_genitive while 3.53 oz of Bulgur cooked has the lowest amount of fat_genitive.

3.53 oz of Buckwheat porridge, cooked has the highest amount of carbohydrates_genitive while 3.53 oz of Bulgur cooked has the lowest amount of carbohydrates_genitive.

What else equals to 185 calories?

Below you find examples of different foods that also have 185 calories: ?

If You want to burn 185 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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