Compare how many calories are in 3.53 oz of Sauce dry cheese sauce mix and 3.53 oz of Sauce ready-to-serve cheese. Nutrition facts for Sauce dry cheese sauce mix and Sauce ready-to-serve cheese including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Sauce dry cheese sauce mix

Protein: 0.27 oz

Fat: 0.65 oz

Carbohydrates: 2.13 oz

3.53 oz of Sauce dry cheese sauce mix have 438 calories
Sauce ready-to-serve cheese

Protein: 0.24 oz

Fat: 0.47 oz

Carbohydrates: 0.24 oz

3.53 oz of Sauce ready-to-serve cheese have 174 calories

A Array calorie 3.53 oz of Sauce dry cheese sauce mix has the highest amount of calories while Array calorie 3.53 oz of Sauce ready-to-serve cheese has the least amount of calories.

3.53 oz of Sauce dry cheese sauce mix has the highest amount of protein_genitive while 3.53 oz of Sauce ready-to-serve cheese has the lowest amount of protein_genitive.

3.53 oz of Sauce dry cheese sauce mix has the highest amount of fat_genitive while 3.53 oz of Sauce ready-to-serve cheese has the lowest amount of fat_genitive.

3.53 oz of Sauce dry cheese sauce mix has the highest amount of carbohydrates_genitive while 3.53 oz of Sauce ready-to-serve cheese has the lowest amount of carbohydrates_genitive.

What else equals to 612 calories?

Below you find examples of different foods that also have 612 calories: ?

12 tbsp(s) of Olive oil
174 Strawberries
24 Tomato
1 Hamburger
2 Doughnut

If You want to burn 612 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.27 oz
Fat:	0.65 oz
Carbohydrates:	2.13 oz

Protein:	0.24 oz
Fat:	0.47 oz
Carbohydrates:	0.24 oz

Calorie Calculator

Comparing calories for Sauce dry cheese sauce mix and Sauce ready-to-serve cheese

Sauce dry cheese sauce mix

Sauce ready-to-serve cheese

What else equals to 612 calories?

What is your daily calorie intake?

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