Compare how many calories are in 3.53 oz of Sauerkraut (sour cabbage) and 3.53 oz of Soybeans, boiled, without salt. Nutrition facts for Sauerkraut (sour cabbage) and Soybeans, boiled, without salt including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Sauerkraut (sour cabbage)

Protein: 0.04 oz

Fat: 0.01 oz

Carbohydrates: 0.12 oz

3.53 oz of Sauerkraut (sour cabbage) have 20 calories
Soybeans, boiled, without salt

Protein: 0.6 oz

Fat: 0.32 oz

Carbohydrates: 0.35 oz

3.53 oz of Soybeans, boiled, without salt have 173 calories

A Array calorie 3.53 oz of Soybeans, boiled, without salt has the highest amount of calories while Array calorie 3.53 oz of Sauerkraut (sour cabbage) has the least amount of calories.

3.53 oz of Soybeans, boiled, without salt has the highest amount of protein_genitive while 3.53 oz of Sauerkraut (sour cabbage) has the lowest amount of protein_genitive.

3.53 oz of Soybeans, boiled, without salt has the highest amount of fat_genitive while 3.53 oz of Sauerkraut (sour cabbage) has the lowest amount of fat_genitive.

3.53 oz of Soybeans, boiled, without salt has the highest amount of carbohydrates_genitive while 3.53 oz of Sauerkraut (sour cabbage) has the lowest amount of carbohydrates_genitive.

What else equals to 193 calories?

Below you find examples of different foods that also have 193 calories: ?

1 Tomato
8 Strawberries
4 cup(s) of Coffee (brewed from grounds, without sugar)

If You want to burn 193 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.04 oz
Fat:	0.01 oz
Carbohydrates:	0.12 oz

Protein:	0.6 oz
Fat:	0.32 oz
Carbohydrates:	0.35 oz

Calorie Calculator

Comparing calories for Sauerkraut (sour cabbage) and Soybeans, boiled, without salt

Sauerkraut (sour cabbage)

Soybeans, boiled, without salt

What else equals to 193 calories?

What is your daily calorie intake?

Did You know that

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