Compare how many calories are in 3.53 oz of Ham and Cheese Loaf OSCAR MAYER and 3.53 oz of Ham honey (smoked, cooked). Nutrition facts for Ham and Cheese Loaf OSCAR MAYER and Ham honey (smoked, cooked) including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Ham and Cheese Loaf OSCAR MAYER

Protein: 0.49 oz

Fat: 0.64 oz

Carbohydrates: 0.13 oz

3.53 oz of Ham and Cheese Loaf OSCAR MAYER have 234 calories
Ham honey (smoked, cooked)

Protein: 0.63 oz

Fat: 0.07 oz

Carbohydrates: 0.25 oz

3.53 oz of Ham honey (smoked, cooked) have 122 calories

A Array calorie 3.53 oz of Ham and Cheese Loaf OSCAR MAYER has the highest amount of calories while Array calorie 3.53 oz of Ham honey (smoked, cooked) has the least amount of calories.

3.53 oz of Ham honey (smoked, cooked) has the highest amount of protein_genitive while 3.53 oz of Ham and Cheese Loaf OSCAR MAYER has the lowest amount of protein_genitive.

3.53 oz of Ham and Cheese Loaf OSCAR MAYER has the highest amount of fat_genitive while 3.53 oz of Ham honey (smoked, cooked) has the lowest amount of fat_genitive.

3.53 oz of Ham honey (smoked, cooked) has the highest amount of carbohydrates_genitive while 3.53 oz of Ham and Cheese Loaf OSCAR MAYER has the lowest amount of carbohydrates_genitive.

What else equals to 356 calories?

Below you find examples of different foods that also have 356 calories: ?

7 slice(s) of Ham honey (smoked, cooked)
93 Strawberries
13 Tomato
1 Doughnut
1 Candy bar (chocolate)

If You want to burn 356 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.49 oz
Fat:	0.64 oz
Carbohydrates:	0.13 oz

Protein:	0.63 oz
Fat:	0.07 oz
Carbohydrates:	0.25 oz

Calorie Calculator

Comparing calories for Ham and Cheese Loaf OSCAR MAYER and Ham honey (smoked, cooked)

Ham and Cheese Loaf OSCAR MAYER

Ham honey (smoked, cooked)

What else equals to 356 calories?

What is your daily calorie intake?

Easy weight loss tips

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