Compare how many calories are in 3.53 oz of Cheese soft type goat and 3.53 oz of Cheese spread American pasteurized process. Nutrition facts for Cheese soft type goat and Cheese spread American pasteurized process including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Cheese soft type goat

Protein: 0.65 oz

Fat: 0.74 oz

Carbohydrates: 0.03 oz

3.53 oz of Cheese soft type goat have 268 calories
Cheese spread American pasteurized process

Protein: 0.58 oz

Fat: 0.75 oz

Carbohydrates: 0.31 oz

3.53 oz of Cheese spread American pasteurized process have 290 calories

A Array calorie 3.53 oz of Cheese spread American pasteurized process has the highest amount of calories while Array calorie 3.53 oz of Cheese soft type goat has the least amount of calories.

3.53 oz of Cheese soft type goat has the highest amount of protein_genitive while 3.53 oz of Cheese spread American pasteurized process has the lowest amount of protein_genitive.

3.53 oz of Cheese spread American pasteurized process has the highest amount of fat_genitive while 3.53 oz of Cheese soft type goat has the lowest amount of fat_genitive.

3.53 oz of Cheese spread American pasteurized process has the highest amount of carbohydrates_genitive while 3.53 oz of Cheese soft type goat has the lowest amount of carbohydrates_genitive.

What else equals to 558 calories?

Below you find examples of different foods that also have 558 calories: ?

If You want to burn 558 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.65 oz
Fat:	0.74 oz
Carbohydrates:	0.03 oz

Protein:	0.58 oz
Fat:	0.75 oz
Carbohydrates:	0.31 oz

Calorie Calculator

Comparing calories for Cheese soft type goat and Cheese spread American pasteurized process

Cheese soft type goat

Cheese spread American pasteurized process

What else equals to 558 calories?

What is your daily calorie intake?

Easy weight loss tips

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