Comparing calories for Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats and Cereals without salt cooked with water CREAM OF RICE

Compare how many calories are in 3.53 oz of Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats and 3.53 oz of Cereals without salt cooked with water CREAM OF RICE. Nutrition facts for Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats and Cereals without salt cooked with water CREAM OF RICE including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

  • Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats

    Protein: 0.09 oz
    Fat: 0.05 oz
    Carbohydrates: 0.42 oz

    3.53 oz of Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats have 71 calories

  • Cereals without salt cooked with water CREAM OF RICE

    Protein: 0.03 oz
    Fat: 0 oz
    Carbohydrates: 0.4 oz

    3.53 oz of Cereals without salt cooked with water CREAM OF RICE have 52 calories

What else equals to 123 calories?

Below you find examples of different foods that also have 123 calories: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.


metabolic rate of woman

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

metabolic rate of man

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .



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