Compare how many calories are in 3.53 oz of Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats and 3.53 oz of Cereals without salt cooked with water CREAM OF RICE. Nutrition facts for Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats and Cereals without salt cooked with water CREAM OF RICE including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats

Protein: 0.09 oz

Fat: 0.05 oz

Carbohydrates: 0.42 oz

3.53 oz of Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats have 71 calories
Cereals without salt cooked with water CREAM OF RICE

Protein: 0.03 oz

Fat: 0 oz

Carbohydrates: 0.4 oz

3.53 oz of Cereals without salt cooked with water CREAM OF RICE have 52 calories

A Array calorie 3.53 oz of Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats has the highest amount of calories while Array calorie 3.53 oz of Cereals without salt cooked with water CREAM OF RICE has the least amount of calories.

3.53 oz of Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats has the highest amount of protein_genitive while 3.53 oz of Cereals without salt cooked with water CREAM OF RICE has the lowest amount of protein_genitive.

3.53 oz of Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats has the highest amount of fat_genitive while 3.53 oz of Cereals without salt cooked with water CREAM OF RICE has the lowest amount of fat_genitive.

3.53 oz of Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats has the highest amount of carbohydrates_genitive while 3.53 oz of Cereals without salt cooked with water CREAM OF RICE has the lowest amount of carbohydrates_genitive.

What else equals to 123 calories?

Below you find examples of different foods that also have 123 calories: ?

If You want to burn 123 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

Easy weight loss tips

Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)

Our helpful guides have already helped many people lose weight!

Protein:	0.09 oz
Fat:	0.05 oz
Carbohydrates:	0.42 oz

Protein:	0.03 oz
Fat:	0 oz
Carbohydrates:	0.4 oz

Calorie Calculator

Comparing calories for Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats and Cereals without salt cooked with water CREAM OF RICE

Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats

Cereals without salt cooked with water CREAM OF RICE

What else equals to 123 calories?

What is your daily calorie intake?

Easy weight loss tips

Subscribe to our newsletter