Compare how many calories are in 3.53 oz of Cereals with salt cooked with water regular (10 minute) CREAM OF WHEAT and 3.53 oz of Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats. Nutrition facts for Cereals with salt cooked with water regular (10 minute) CREAM OF WHEAT and Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Cereals with salt cooked with water regular (10 minute) CREAM OF WHEAT

Protein: 0.05 oz

Fat: 0.01 oz

Carbohydrates: 0.38 oz

3.53 oz of Cereals with salt cooked with water regular (10 minute) CREAM OF WHEAT have 50 calories
Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats

Protein: 0.09 oz

Fat: 0.05 oz

Carbohydrates: 0.42 oz

3.53 oz of Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats have 71 calories

A Array calorie 3.53 oz of Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats has the highest amount of calories while Array calorie 3.53 oz of Cereals with salt cooked with water regular (10 minute) CREAM OF WHEAT has the least amount of calories.

3.53 oz of Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats has the highest amount of protein_genitive while 3.53 oz of Cereals with salt cooked with water regular (10 minute) CREAM OF WHEAT has the lowest amount of protein_genitive.

3.53 oz of Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats has the highest amount of fat_genitive while 3.53 oz of Cereals with salt cooked with water regular (10 minute) CREAM OF WHEAT has the lowest amount of fat_genitive.

3.53 oz of Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats has the highest amount of carbohydrates_genitive while 3.53 oz of Cereals with salt cooked with water regular (10 minute) CREAM OF WHEAT has the lowest amount of carbohydrates_genitive.

What else equals to 121 calories?

Below you find examples of different foods that also have 121 calories: ?

If You want to burn 121 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.05 oz
Fat:	0.01 oz
Carbohydrates:	0.38 oz

Protein:	0.09 oz
Fat:	0.05 oz
Carbohydrates:	0.42 oz

Calorie Calculator

Comparing calories for Cereals with salt cooked with water regular (10 minute) CREAM OF WHEAT and Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats

Cereals with salt cooked with water regular (10 minute) CREAM OF WHEAT

Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats

What else equals to 121 calories?

What is your daily calorie intake?

Easy weight loss tips

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