Compare how many calories are in 3.53 oz of Scrambled Eggs and 3.53 oz of Sour cream 12% fat. Nutrition facts for Scrambled Eggs and Sour cream 12% fat including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Scrambled Eggs

Protein: 0.35 oz

Fat: 0.39 oz

Carbohydrates: 0.06 oz

3.53 oz of Scrambled Eggs have 149 calories
Sour cream 12% fat

Protein: 0.1 oz

Fat: 0.42 oz

Carbohydrates: 0.14 oz

3.53 oz of Sour cream 12% fat have 134 calories

A Array calorie 3.53 oz of Scrambled Eggs has the highest amount of calories while Array calorie 3.53 oz of Sour cream 12% fat has the least amount of calories.

3.53 oz of Scrambled Eggs has the highest amount of protein_genitive while 3.53 oz of Sour cream 12% fat has the lowest amount of protein_genitive.

3.53 oz of Sour cream 12% fat has the highest amount of fat_genitive while 3.53 oz of Scrambled Eggs has the lowest amount of fat_genitive.

3.53 oz of Sour cream 12% fat has the highest amount of carbohydrates_genitive while 3.53 oz of Scrambled Eggs has the lowest amount of carbohydrates_genitive.

What else equals to 283 calories?

Below you find examples of different foods that also have 283 calories: ?

If You want to burn 283 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.35 oz
Fat:	0.39 oz
Carbohydrates:	0.06 oz

Protein:	0.1 oz
Fat:	0.42 oz
Carbohydrates:	0.14 oz

Calorie Calculator

Comparing calories for Scrambled Eggs and Sour cream 12% fat

Scrambled Eggs

Sour cream 12% fat

What else equals to 283 calories?

What is your daily calorie intake?

Easy weight loss tips

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