Compare how many calories are in 3.53 oz of Cereals dry whole wheat hot natural cereal and 3.53 oz of Cereals no salt prepared with water QUAKER MultiGrain Oatmeal QUAKER. Nutrition facts for Cereals dry whole wheat hot natural cereal and Cereals no salt prepared with water QUAKER MultiGrain Oatmeal QUAKER including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Cereals dry whole wheat hot natural cereal

Protein: 0.4 oz

Fat: 0.07 oz

Carbohydrates: 2.65 oz

3.53 oz of Cereals dry whole wheat hot natural cereal have 342 calories
Cereals no salt prepared with water QUAKER MultiGrain Oatmeal QUAKER

Protein: 0.07 oz

Fat: 0.02 oz

Carbohydrates: 0.48 oz

3.53 oz of Cereals no salt prepared with water QUAKER MultiGrain Oatmeal QUAKER have 61 calories

A Array calorie 3.53 oz of Cereals dry whole wheat hot natural cereal has the highest amount of calories while Array calorie 3.53 oz of Cereals no salt prepared with water QUAKER MultiGrain Oatmeal QUAKER has the least amount of calories.

3.53 oz of Cereals dry whole wheat hot natural cereal has the highest amount of protein_genitive while 3.53 oz of Cereals no salt prepared with water QUAKER MultiGrain Oatmeal QUAKER has the lowest amount of protein_genitive.

3.53 oz of Cereals dry whole wheat hot natural cereal has the highest amount of fat_genitive while 3.53 oz of Cereals no salt prepared with water QUAKER MultiGrain Oatmeal QUAKER has the lowest amount of fat_genitive.

3.53 oz of Cereals dry whole wheat hot natural cereal has the highest amount of carbohydrates_genitive while 3.53 oz of Cereals no salt prepared with water QUAKER MultiGrain Oatmeal QUAKER has the lowest amount of carbohydrates_genitive.

What else equals to 403 calories?

Below you find examples of different foods that also have 403 calories: ?

If You want to burn 403 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.4 oz
Fat:	0.07 oz
Carbohydrates:	2.65 oz

Protein:	0.07 oz
Fat:	0.02 oz
Carbohydrates:	0.48 oz

Calorie Calculator

Comparing calories for Cereals dry whole wheat hot natural cereal and Cereals no salt prepared with water QUAKER MultiGrain Oatmeal QUAKER

Cereals dry whole wheat hot natural cereal

Cereals no salt prepared with water QUAKER MultiGrain Oatmeal QUAKER

What else equals to 403 calories?

What is your daily calorie intake?

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